There is a constant battle going on between parents and children. More often than not it is the children that win this battle. This battle is over vegetables. Parents know the important of getting their child to eat vegetables. Vegetables have vitamins and minerals in them that children need to stay healthy. Children do not like the ideas of eating vegetables and refuse to eat them. Here are some tips to help get your child to eat their vegetables. The secret can lie is something as simple as presentation.
Make Them Appetizing
When making a plateful of vegetables for the child pay attention to how they are served. Make the vegetables look good and appetizing. If the vegetables look good the child is more likely to eat them. In addition to serving vegetables alone try serving them with a dip or something healthy such as salsa. This will allow the child to enjoy their vegetables. If they look like they taste good in the mind of a child they will taste good.
Make the Vegetables Interesting
Presenting vegetables can be half of the problem. There are some things that a parent can do to make the vegetables more interesting to the child. Cutting the vegetables into fun shapes can make them more fun and look good on the plate. Vegetables can be cut into a number of shapes to make them more appealing to the child. If they are fun to eat they will be eaten.
Sneak Them In
Until a child get used to eating vegetables on their own they can be snuck into other foods that the child will eat. Cauliflower puree can be put into tomato sauce and spread on pizza or pasta. It can also be put into the cheese sauce with mac and cheese. Other vegetables can also be pureed or mashed and snuck into foods that the child will eat. Until the child eats vegetables on their own this can be one way to get them to consume them.
Get Them Involved
When shopping for vegetables allow the child to pick out ones that look interesting. Take a walk through the produce section of the grocery store and allow the child to choose what they may like. If the vegetables get their attention visually this will make them more eager to try them. Parents also mix vegetables with other foods that the child already enjoys. For example you can get pizza dough, cheese and sauce at the store. The child can then top their pizza with a variety of vegetables. You can also try growing a vegetable garden. If the child helps with the planting and the care they will be eager to try them.
These are just some tips to help your child eat their vegetables. Be sure to remember that people especially children eat with their eyes first. If the vegetables look fun and are presented in a creative manner the child is more likely to eat them.
Just because it is raining outside does not mean that the fun has to stop inside. Rainy does do not have to mean that the children cannot do anything fun. There are a number of activities to keep a child busy on rainy days. These activities are easy to do and will provide plenty of rainy day fun.
Have a Treasure Hunt
Treasure hunts are usually big hits with children. Items can be hid around the house. A parent can then give the child cues about where they are hidden. Once a child finds a clue they can move onto the next one. This will help keep the children busy and they will be happy when they find the treasure at the end.
Indoor Ball Games
Sports can be played indoors as long as the children are careful. There are small basketball hoops that can be set up indoors. A child can use a foam ball of they can crumple some newspaper into a ball and use that. The kids can shoot hoops from all around the room and dry to make different shots. Since the balls are soft they will not cause damage and the child will stay busy.
Put on a Show
Children love to be the center of attention. That is why putting on a show is a great rainy day activity for them. The children can write a play or make up some words if they are younger. They can then design the background and even make costumes. Costumes can be dress up cloths or they can borrow cloths from their parents. While the kids are performing the parents can record it and they can watch it together.
Sandbox Without the Sand
Children like to play in the sand and just because it rains does not mean the fun has to stop. A child can set up a fake sand box and have fun indoors. A large plastic bin or even a roasting pan can be filled with some rice or oatmeal. The child can then use their sand toys to play. They can use funnels, buckets, and other toys to enjoy the sand without making a mess inside.
Make Some Art
Children love to use their imagination and to play pretend. Many families have craft supplies around the home including water based paint, crayons, markers, and other things. The children can have some fun putting on an art show. They can designed a number of different works of art and then put on a show. They children can than take pictures of their creation and text them to friends or family members. They can also put them on the computer print them out.
Just because it is raining outside does not mean that the fun has to stop inside. These rainy day activities will keep the children busy when they cannot go outside to play. These games are so fun that children will not complain about having to stay inside.
Sandwiches are a staple for lunches across the county. There is nothing that children dread more than opening their lunch box and finding the same old boring sandwich. Sandwiches no longer have to be boring with these fun and creative ideas for sandwich bread.
Pirate Sandwich Bread
A simple sandwich can now be changed into a private. This recipe is fun as well as quick and easy. All that is needed are:
- 2 slices of sliced sandwich bread
- Slice of red pepper
- Slice of an olive
- Sandwich meat
Sliced the bread into circles. Put the sandwich filling on one side of the bread and top it with the other. You can choose whatever lunchmeat and cheese that your children like. Top this with the other piece of sandwich bread. Cut the red pepper into a slice to make the bandana. Add the olives for the eyes, a carrot piece for the nose, and a piece of chive for the mouth. This will make lunch a lot more interesting when your child opens their lunchbox.
In addition to making the pirate out of a sandwich there are a number of other fun things to do with sandwich bread. For example sandwich bread can be used to make a mock sushi that children will find enjoyable and they will also find fun to eat.
To make sandwich sushi the following items are going to be needed:
- sandwich bread with the crusts cut off
- vegetables cut into chunks
- cheese cut into chunks
- lunch meat or imitation seafood cut into chunks
Spread the mayonnaise on the sandwich bread. Add the chunks of cheese, vegetables, and the meat or seafood in the center. Starting at one end roll up the bread. Once the bread is rolled cut it into slice. This will make the bread look like sushi and it will be fun to eat.
Colorful Sandwich Bread
To make regular bread interesting many moms are looking to add some color. This colorful bread will have the same taste as regular sandwich bread but it will be more fun to eat.
The following ingredients are going to be needed:
- 4 cup lukewarm water
- 4 packages yeast
- 1/3 cup sugar
- 12 cup flours
- 2 tb salt
- Food coloring of your choice
Mix 1 cup water, yeast, and the sugar. Allow to sit 5 minutes. Add remaining water, 6 cups of flour, and the salt. Beat this mixture with an eggbeater. Add the remaining flower a little bit at a time. Once the mixture is forming a dough, add the food coloring. If you are using more than one color divide the dough into different segments. Add one color to each. Let the dough rise for 45 minutes.
Punch the dough down and let it sit for another 20 minutes. . Shape the dough into loaves. Let it rise for an additional 30 minutes. Bake at 400 degree for 30 minutes. When you do to slice into the bread your children will be amazed at the different colors.
The holidays are a special time for children. Halloween is one of the first special events in the fall. There are a number of Halloween treats that are easy to make and the kids will enjoy them.
These treats take a new look on pigs in a blanket and are great for Halloween. All that is needed are:
- 6 hot dogs
- 1 package ready to bake pie crust
- Parmesan cheese
- Melted butter
- Sliced olives
Cut the hot dogs in half. Brush the pie dough with butter and cut into strips. Wrap each piece of hot dog in the piecrust. Brush with some more melted butter. Sprinkle the top with Parmesan cheese. Bake at 350-degrees for 15 minutes, or until the crust is lightly browned. Put two slices of olives on the cooked hot dog to make it look like eyes. This treat is tasty and will look cool for children.
This is another easy to make Halloween treat that the children will enjoy eating. The following ingredients are needed:
- Mozzarella string cheese
- Slivered almonds
- Cream cheese
- Red food gel or catsup
To make the bloody fingers cut each piece of string cheese that you are using in half. About ¼ end from the end of each piece of cheese make a small indentation to look like a fingernail. At the other end of the cut three creases to resemble joint marks. At the tip of the fingernail put an almond piece so it will look like a real nail. To get the almond to stick to the cheese dab the back of it in cream cheese before applying. Use some red gel or the catsup to make the fingers look bloody.
These treats make good snacks. They are not too bad either. They are low in fat and make a tasty treat for both children and adults. To make these goodies you are going to need:
- English muffins, sliced in half
- Cream cheese
- Orange food coloring
- M& M or similar candies
Lightly toast the English muffins. Mix the cream cheese and food coloring until it reaches a shade of orange you are happy with. Spread the cheese onto the English muffin. Make a face on the muffin using the raisins for eyes and the M&M.
This treat is a nice and creepy. It is very tasty however and the children will love it. To make these crawlers you are going to need:
- 1 package butterscotch chips
- 1 package of chocolate chips
- ¼ cup of butter
- 1 can chow mein noodles
- 2 tbs water
Melt the chocolate chops and the butterscotch chips in microwave. Stir until it is smooth and thick. Add the water to the chocolate mixture. Add the noodles to the chocolate mixture. Drop by tablespoonful onto waxed paper and allow them to harden before serving.
These are some great Halloween treats that the kids will love. They are fun to eat and tasty as well.
When a child is young they make prefer a certain type of food that they want to eat all the time. While everyone does have their favorite types of foods when a child is a picky eater parents tend to get worried. They want to make sure they are getting enough nutrients to stay healthy. There are some tips that can be used for picky eaters to help them experience new types of foods.
Respect Their Appetite
A child will eat when they are hungry. No child will intentionally starve themselves. Do not force your child to eat when they are not hungry. Also you should not force them to eat every bite of food that is on their plate. Your child may think that mealtime will become an unpleasant time. Serve small portions of food that way your child can ask you for food if they are hungry.
Develop a Routine
Meals should be eaten around the same time very day so that a child knows what to expect. Do not allow the child to fill up on juice and milk all day. Water can be served between meals. Also limit snack time. While it is okay to serve a snack between meals do not let the child fill up on these. Come dinnertime they will be hungry and more willing to eat new foods.
Young child may look at new foods the first time they see them but will not taste them. The next time they see the food they may touch it . The next time this food is introduced to them the child may decide to take a small bite. Repeated exposed to new foods will make the child more comfortable with them and more likely to take a bite. Talk about the new food with your child. Go over the color, texture, and shape. This will help your child become familiar with the food and they may want to try it.
Set an Example
If the child sees you eating the food they are more likely to try it. If you avoid the foods the child will not be interested. Children watch their parents carefully so it is important that you also eat what you are trying to serve your child.
Many people eat with the television set on and use their electronic devices during mealtime. This is more of a distraction that most people think. Shutting the television off and getting rid of other distractions will allow the child to focus on the food and will focus on eating. This may take a little while to get used to but it will help the child think about their food instead of what else is going on.
These are just some tips to help a picky eater get used to new foods. Children will eventually grow out of this stage but these tips can help encourage a child to try something new and get used to the idea of eating new foods.